Hey, I'm Luke! I'm here to help you with all things health and fitness.

 

I've been passionate about wellness for as long as I can remember. It all started with competitive sports, and really took off when I started training with a former Olympic swim coach at the age of 12. That experience hooked me on fitness, and I haven't looked back since.

​

Throughout school, I dove headfirst into every fitness opportunity I could find – strength training, conditioning, coaching, even reffing! I then went on to study sports science in college and got my certification in strength, conditioning, and personal training. But I'm always learning, and I love digging into books like Cal Dietz's "Triphasic Training," Matthew Walker's "Why We Sleep," and James Nestor's "Breathe." Seriously, these books are game-changers!

​

One of my biggest inspirations in the fitness world is Travis Mash. His dedication to strength and performance is incredible. Check him out @masheliteperformance if you're looking for some motivation.

​

Now, you might be wondering, "Why should I listen to this guy?" Well, I'm a dad of four, juggling family life with my passion for coaching individuals and teams online and in-person. For me, health and fitness isn't just a job; it's a way of life that impacts everything I do.

​

I truly believe that everyone, no matter their age, can benefit from a healthy lifestyle. I'm all about living life to the fullest, now and in the years to come. Imagine still feeling strong and mobile at 80! I'm excited to share my knowledge and help you on your own fitness journey.

​

So, what are you waiting for? Let's get it! Come LIFT WITH LUKE.